Quick Answer: How Can I Satisfy My Sweet Tooth Without Sugar?

What am I lacking if I crave sugar?

Calcium, zinc, chromium, and magnesium imbalances can manifest themselves as sugar cravings too.

Without sufficient consumption, absorption, and storage of these minerals, you might be experiencing abnormal reactions to the thought, sight, or smell of something sweet..

How do you cure a sweet tooth without sugar?

Other Things That May WorkDrink a glass of water. Some people say that dehydration can cause cravings.Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. … Avoid artificial sweeteners. … Eat more protein. … Talk to a friend. … Sleep well. … Avoid excess stress. … Avoid certain triggers.More items…•

What can I substitute for sweets?

Here are 17 healthy and delicious alternatives to candy.Fresh fruit. Fresh fruit is naturally sweet and packed with nutrients like fiber, vitamins, and minerals. … Dried fruit. … Homemade popsicles. … ‘Nice cream’ … Frozen fruit. … Fruit and veggie chips. … Homemade fruit leather. … Energy balls.More items…•

What dessert is the healthiest?

Here are 10 desserts that are as healthy as they are tasty:Ricotta and berries. … Healthy apple “pie.” Bake an apple, cut in half, until soft. … Biscotti. … Greek yogurt berry brûlée. … Banana “ice cream” with cinnamon and walnuts. … Chocolate chia and almond bites. … Mini ice-cream sandwiches. … Dark chocolate-dipped fruit.More items…•

What should I eat after 10pm?

Eight healthy snacks you can eat after 8pm that won’t lead to weight-gain and will still satisfy your late night cravings.1) Popcorn. Popcorn is both delicious, and healthier than other foods. … 2) Avocado. … 3) Bananas. … 4) Greek yoghurt. … 5) Dark chocolate. … 6) Cereal. … 7) Hummus. … 8) Blueberries.

What can I eat instead of cake?

18 Healthy Foods to Eat When Cravings StrikeFresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. … Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it’s also really healthy. … A Hot Drink. … Snack Bar. … Dark Chocolate. … Fruit and Nut Butter. … Cottage Cheese. … Banana Ice Cream.More items…•

Is there a pill to stop sugar cravings?

Gymnema Sylvestre It is known as a “destroyer of sugar” for its ability to control blood sugar levels and suppress the cravings for sweets. In fact, often it is used to treat diabetes, heart disease, and arthritis (all of which have been linked with excess sugar consumption).

How can you satisfy a sweet tooth in a healthy way?

Healthy Ways to Satisfy Your Sweet ToothEat a Piece of Chocolate. … Drink Water. … Snack on Fresh Fruit. … Brush Your Teeth. … Freeze Your Grapes. … Sample Some Ice Cream. … Eat a Dried Date.

How can I satisfy my sweet tooth at night?

If you are legitimately hungry at night, you may want to go with a higher protein option.Cottage Cheese with fruit. … Coconut Peanut Butter Fudge. … Mini Protein Shake (other than chocolate flavor) … Chia Pudding or Chia Protein Pudding. … Protein cookies. … Pumpkin Protein Pudding.

What should I eat if I crave sugar?

Here are 19 foods that can help you fight your sugar cravings.Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). … Berries. … Dark Chocolate. … Snack Bars. … Chia Seeds. … Sugar-Free Chewing Gum or Mints. … Legumes. … Yogurt.More items…•

How do I break my sugar naturally?

Break the sugar addictionKeep sugary foods away. Don’t tempt yourself by stocking candy, cookies, and other high-sugar foods in your cupboards and fridge. … Sweeten foods yourself. Start with unsweetened iced tea, plain yogurt, and unflavored oatmeal. … Watch for hidden sugars in foods. … Eat breakfast. … Disclaimer:

How do I get rid of my sugar addiction?

How to Fix a Sugar AddictionEat regularly. … Choose whole foods. … Have a breakfast of protein, fat and phytonutrients to start your day off right. … Try to incorporate protein and/or fat with each meal. … Add spices. … Take a good quality multivitamin and mineral supplement, Vitamin D3 and omega 3 fatty acids. … Move your body.More items…

What is the healthiest candy?

The 6 Healthiest Candy OptionsUnReal Milk Chocolate Gems Nutrition Info.Dark Chocolate Bites with 88 percent Cocoa Nutrition Info.M&M’s Peanut Fun-Size Chocolate Candies Nutrition Info.Snickers Original Fun-Size Nutrition Info.Reese’s Peanut Butter Cups Nutrition Info.Charm’s Blow Pops Nutrition Info.More items…•