What are the 4 areas of wellbeing?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
In order to be considered “well,” it is imperative for none of these areas to be neglected..
How do you do wellbeing?
5 steps to mental wellbeingConnect with other people. Good relationships are important for your mental wellbeing. … Be physically active. Being active is not only great for your physical health and fitness. … Learn new skills. … Give to others. … Pay attention to the present moment (mindfulness)
What are the 7 areas of wellness?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the pillars of wellness?
Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. … The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.
What are the 5 pillars of wellbeing?
The 5 Pillars Of Holistic Wellness. If the 5 Pillars Of Holistic Wellness; our mental, emotional, physical, spiritual and social wellbeing are in homeostasis.
What are the different types of well being?
How is well-being defined?Physical well-being.Economic well-being.Social well-being.Development and activity.Emotional well-being.Psychological well-being.Life satisfaction.Domain specific satisfaction.More items…