How Can I Be Assertive But Kind?

What makes a person assertive?

Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, or passively accepting ‘wrong’.

Assertive individuals are able to get their point across without upsetting others, or becoming upset themselves..

What are the 3 C’s of assertive communication?

What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.

What are assertive techniques?

Assertiveness – Tips & Techniques. … Assertiveness is expressing your thoughts, emotions, beliefs and opinions in an honest and appropriate way. As assertiveness should be encouraged in others it is also important to remember that we should always respect the thoughts, feelings, opinions and beliefs of other people.

How do you speak assertively?

Keys to Assertive CommunicationBe aware of your body language.Make direct eye contact, but soften your eyes so you’re not challenging.Speak clearly and calmly.Keep your tone of voice even and normal while also being sure not to raise the volume of your voice.Keep your physical stance open; uncross arms and legs.More items…•

What are the signs of low self esteem?

Nine signs of low self-esteem to keep an eye out forDifficulty speaking up and prioritizing your own needs, wants, and feelings. … Saying “I’m sorry” and/or feeling guilty for everyday actions. … Not “rocking the boat” … Not feeling deserving of, or capable of, having “more” … Difficulty making your own choices.More items…

What are some examples of assertive communication?

Here are a few examples of assertive communication:”I completely understand what you’re saying but I have to disagree”“I feel frustrated when you are late for meetings. … “Could you explain the reasoning behind your decision, so I can try to understand what you’re doing”More items…

How can I be passive and assertive?

Here are seven simple ways to help yourself become more assertive.Understand assertiveness.Keep your communication style in line.Understand and accept differences.Speak simply and directly.Exercise the power of “I.”Stay calm.Set boundaries.

What are 2 signs of an assertive personality?

5 Characteristics of an Assertive PersonThey have confidence in themselves. In order to be assertive, you need to know what your boundaries are; what you like and what you don’t like. … They respect the opinions of others. … Assertive people have the ability to validate other’s feelings. … Assertive individuals are good listeners. … Problem solving and compromise.

What is assertive personality type?

Assertive personality types tend to be very self-confident. … This personality type can also be good when they turn their energy toward protecting someone weaker, which they do frequently. They love truth and justice and will defend them at all costs. Asserters are good at enforcing rules and competing against others.

What is an example of being assertive?

For example, instead of saying: “That’s a stupid idea,” try: “I don’t really like that idea.” Or instead of saying: “He’s such a jerk,” try: “I think he’s insensitive.” Find a role model who’s good at being assertive — not too passive and not too aggressive. See if you can imitate that person’s best qualities.

Is assertive positive or negative?

Assertive can be used both positively (meaning “confident”) and negatively (meaning “aggressive”).

What is assertive body language?

An assertive person is emotionally honest, direct, self-enhancing, and expressive. … Assertive Body Language: • Stand straight, steady, and directly face the people to whom you are speaking while maintaining eye contact.

How do I stop being a pushover?

7 Ways to Avoid Being a PushoverExpect respect. Envision what it would be like to be treated with respect. … Express your emotions, including anger. Anger is a healthy emotion. … Express your opinions. Your opinions are as important as you make them. … Say no. No is simple. … Ask for what you want. … Make mistakes. … Pursue happiness.

What is passive assertive behavior?

Passive Aggressive Passive-Aggressive Assertive. 1. PASSIVE COMMUNICATION is a style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs. Passive communication is usually born of low self-esteem.

Is it OK to be assertive?

Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can also help boost your self-esteem and earn others’ respect.

How can I be more assertive without being aggressive?

How to be assertive without being aggressiveBe clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person. … Make eye contact. … Keep your posture positive. … Do your homework. … Take time out. … Avoid accusing. … Keep your cool.

What are the three assertive techniques?

3 Simple assertiveness techniquesSay ‘No’ ​It sounds obvious and it is obvious; if you do not want to do something, just say ‘No’. However, you may find ‘No’ to be the hardest word to say. … The broken record. ​This technique got its name from the days of vinyl records. … Fogging. Fogging, if used correctly, can be an enjoyable assertiveness technique.

What is assertive sentence?

Definition of Assertive/Declarative Sentence: … The sentence which declares or asserts a statement, feeling, opinion, incident, event, history, or anything is called an assertive sentence. An assertive sentence ends with a period (.). Assertive sentences can be either affirmative or negative.

What is a passive person like?

What are the characteristics of a passive person? A few signs that an employee has the passive personality trait: They are non-confrontational and may come across as being laid-back or reserved. They tend to express their opinions in ways that don’t involve or create personal conflict.

What are the effective communication?

Effective communication is defined as verbal speech or other methods of relaying information that get a point across. … An example of effective communication is when the person who you are talking to listens actively, absorbs your point and understands it.